​

Working together with a therapist can lead to greater self-awareness and insight, which in turn can lead to strengthening one’s capacity to discover what path will be meaningful. This process can lead to a greater sense of well-being and confidence in dealing with the aspects of life that had previously felt unmanageable.

​

I work with individuals who are facing a turning point in their lives, re assessing their careers, their relationships, going through life changes such as divorce, bereavement or job loss, or who want to establish more fulfilling relationships. I am supportive and challenging and I aim to help clients realise their full potential and have more satisfying relationships. I offer a warm and empathic space where we work together on your difficulties.

 

Some people may come with specific problems and goals that can be worked through in brief psychotherapy whereas others may need more time to explore patterns of relationships that may be distressing or destructive. Frequency of sessions is individually determined. 

​

While therapy cannot fix every problem, the insight it provides can help people think about their problems differently and this can in turn help them to manage these problems more creatively and constructively.

​

I offer a secure and confidential setting in which to discuss whatever issues may be troubling you - whether that is anxiety, depression or long-term emotional difficulties, or a lack of fulfilment or sense of meaning or purpose in life.

​